A Few Things You NEED To Know About...

Because we're friends, it is my lawful duty to fill you in on all the important stuff.
(sans politics, religion, and current events, of course)

First, let's go ahead and state the obvious here: it's Friday!

High fives all around...

(XL coffee is absolutely necessary this AM.)

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Second, I got a new recipe for ya...are you ready for this???

YEAST-FREE PANCAKES

Yes. You read me right. It's possible.

I've read so many different YF pancake recipes but none that I fell in love with so I kind of put my own twist on this one and girls...IN-CREDIBLE. I canNOT believe these are actually "good" for you. 

1/3 C oat flour * 1 1/2 T ground flaxseeds * 1 T Erythritol * 3/4 scoop vanilla protein powder (I like Jay Robb's) * 1/4 C unsweetened vanilla almond milk * 1 egg * 1/8 t aluminum-free baking soda

Mix it all up and cook like you would cook any other pancake.

(Makes about five 4 inch pancakes. As for the syrup, you're on your own.)

(Lucky for you I was able to take pics before shoving them in my pie hole.)
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Third, The "Key Ring" app. Download it now.

It stores ALLLLLL your rewards cards on your iPhone so you don't have to have those stupid mini-card things all over your wallet/keychain. (Hello lighter purse!) Not just that but retailers can actually scan the barcodes on your phone. Genius. How the hell do people come up with this shizz??

You scan in all your rewards/membership cards and it automatically stores them for ya!

So now when I go to the gym, all they have to do is scan my phone!

Oh wait! What's this?

That's right. Any coupons available through your rewards card automatically generate within the app and retailers are able to scan the barcode from your phone.

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And last, there's a pretty spiffy giveaway coming to this lil bliggity blog next week!

Hint: personalized, rustic, something for your home. :)

Get excited party people!

Ta ta for now!